How many calories are in Bresaola?

100 g of Bresaola has 155 kcal. Serving, 80 g (80 g): about 124 kcal.

Is Bresaola high in protein?

Bresaola contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 26.4 g in serving, 80 g (80 g). About 85% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Bresaola?

Bresaola has 0.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 2.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Ferraro

Bresaola contains 155 kcal per 100 g. A serving, 80 g (80 g) provides about 124 kcal.

Roughly 85% of its calories come from protein, with 14% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

155kcal per 100 g

33 gprotein

0.4 gcarbohydrates

2.5 gfat

124kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	155 kcal
Total fat L	2.5 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Carbohydrates 1%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of meat (median 17.1 g)
Fat2.5 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Ferraro
Barcode: 5204078002422
Label serving: 80 g
Category: Aufschnitt

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rewe Bio Hähnchen-Lyoner Rewe	230	13 g	1 g	19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5204078002422. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.