How many calories are in Bresaola?

100 g of Bresaola has 151 kcal.

Is Bresaola high in protein?

Bresaola contains 33 g of protein per 100 g (66% of the 50 g Daily Value). About 87% of its calories come from protein. Compared with other meat, that is above the median (median 32 g).

How many carbs are in Bresaola?

Bresaola has 0.8 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bresaola?

Bresaola contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Bresaola?

100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bresaola

Packaged product Meat Bresaola

Bresaola contains 151 kcal per 100 g.

Roughly 87% of its calories come from protein, with 11% from fat and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (158 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

33 gprotein

0.8 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	1.9 g	2%
Saturated fat L	1.1 g	6%
Sodium L	1,320 mg	57%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 87%
Carbohydrates 2%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gabove the median for meat (median 32 g)
Sugars0 gin the lowest quarter of meat (median 0.4 g)
Fat1.9 gin the lowest quarter of meat (median 2.8 g)
Sodium1,320 mgin the lowest quarter of meat (median 1,560 mg)
Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bresaola
Barcode: 3700656401226
Quantity: 60g
Category: Bresaola
Nutri-Score: D as computed by Open Food Facts

Ingredients

VIBHOE SEL. COHSERVRIEU?S SODIUM COHOIIIOHHE 5005 PROTECTRICE C)HfifÇVER BU FîFilS B

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
bresaola Gran Brianza	151	32 g	0.3 g	2.6 g
Bresaola Punta d'anca Unes	151	32 g	0 g	2.5 g
Bresaola Fratelli Riva	151	32 g	0.1 g	2.5 g
Fassone bresaola Lenti	151	31 g	0.5 g	2.5 g
Bresaola punta d'anca Top Supermercati	151	33 g	0.8 g	1.9 g
Bresaola Devodier	151	33 g	0.8 g	1.9 g
Casa Emilia bresaola Salumi Giordano	151	32 g	0.3 g	2.6 g
Bresaola Prima Scelta Treo	151	33 g	0.4 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3700656401226. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.