Breakfast Sandwich
Packaged product Meals and Dishes Eat-in
Breakfast Sandwich contains 216 kcal per 100 g. A serving, 1 sandwich, 116 g (116 g) provides about 250 kcal.
Roughly 42% of its calories come from carbohydrates, with 37% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (239 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 22.4 g | 8% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 11.2 g | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 151 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for meals and dishes (median 10.5 g)
- Fiber0.86 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars1.7 gbelow the median for meals and dishes (median 2.4 g)
- Fat8.6 gbelow the median for meals and dishes (median 10.3 g)
- Saturated fat3 gabove the median for meals and dishes (median 2.7 g)
- Sodium578 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Eat-in
- Barcode
- 0835595001923
- Quantity
- 12 x 116 g
- Label serving
- 1 sandwich (116 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie New Yorker Simply Lunch | 216 | 10 g | 28.3 g | 7.5 g |
| Barbecue Pulled Pork & Slaw Wrap Morrisons The Best | 216 | 9.6 g | 29.5 g | 6.2 g |
| Hähnchen mit Ei & Rucola natsu | 216 | 13 g | 19 g | 9.1 g |
| Sandwich palitos de mar LM Sandwich | 216 | 7.3 g | 18.7 g | 12 g |
| Sandwich ensalada de atún LM Sandwich | 216 | 8.3 g | 39.9 g | 2.6 g |
| Tramezzino Gran Ripieno Friulana Panini | 216 | 7 g | 21 g | 12 g |
| Chèvre légumes grillés Carrefour | 216 | 6.3 g | 24 g | 9.9 g |
| Roast Beef Pinwheels Gretchen's Shoebox Express | 216 | 14.9 g | 11 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0835595001923. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.