Breakfast Grain Bowl
Packaged product Meals and Dishes VAN-LANG FOODS
Breakfast Grain Bowl contains 203 kcal per 100 g. A typical serving of 12 ONZ (340 g) provides about 690 kcal.
Roughly 57% of its calories come from fat, with 24% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 253 kcal per 100 g across 142 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 108 mg | 36% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 9.4 g | 19% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 24%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for meals and dishes (median 9.7 g)
- Fiber0.9 gbelow the median for meals and dishes (median 1 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 2.1 g)
- Fat12.9 gbelow the median for meals and dishes (median 13.7 g)
- Saturated fat4.7 gbelow the median for meals and dishes (median 5.4 g)
- Sodium400 mgbelow the median for meals and dishes (median 517 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- VAN-LANG FOODS
- Barcode
- 0810044660074
- Label serving
- 12 ONZ
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
Ingredients
GRAIN BLEND (WATER, BROWN RICE, RED QUINOA, WHITE QUINOA, BLACK QUINOA, SOYBEAN OIL, SALT), PRECOOKED SCRAMBLED EGGS (WHOLE EGGS, WHEY, SOYBEAN OIL, NONFAT MILK, CONTAINS 1% OR LESS OF THE FOLLOWING: SALT, NATURAL AND ARTIFICIAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ANTI-CAKING AGENT) AND CALCIUM PROPIONATE (PRESERVATIVE)), PRECOOKED BACON (WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRATE), SOYBEAN OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2280865. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2020. Imported November 6, 2026.
Last updated: . Source description: "BREAKFAST GRAIN BOWL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.