Breaded Plaice fillets
Packaged product Bread and Baked Goods Miracle Foods
Breaded Plaice fillets contains 199 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.1 g | |
| Protein L | 13.7 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 45%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.7 gin the top quarter of bread and baked goods (median 8.1 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium1 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Miracle Foods
- Barcode
- 2001007006062
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Breaded Cod The Fishmonger | 199 | 10.2 g | 21.8 g | 7.7 g |
| BLT on malted bread Spar | 199 | 10.2 g | 23.6 g | 6.4 g |
| Vegetable spring rolls Sainsbury's | 199 | 4.6 g | 22.3 g | 10.1 g |
| Schrimps Breaded Vici | 199 | 8 g | 23 g | 8 g |
| Tortilla Pui Fajita Snack4U | 199 | 11.3 g | 24.7 g | 6.1 g |
| Integral bread veritas | 199 | 8 g | 42 g | 1 g |
| Hoso Roll - Chicken Katsu Sushi Izu | 199 | 5.8 g | 34.5 g | 3.8 g |
| Il muffin Farabella | 199 | 4.7 g | 47 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2001007006062. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.