How many calories are in Breaded Fish Sticks?

100 g of Breaded Fish Sticks has 330 kcal. Serving, 79 g (79 g): about 261 kcal.

Is Breaded Fish Sticks high in protein?

Breaded Fish Sticks contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 11.4 g in serving, 79 g (79 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Fish Sticks?

Breaded Fish Sticks has 32.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Fish Sticks?

Breaded Fish Sticks contains 16 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Breaded Fish Sticks?

100 g contains 0.54 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Fish Sticks

Packaged product Bread and Baked Goods Sea Queen

Breaded Fish Sticks contains 330 kcal per 100 g. A serving, 79 g (79 g) provides about 261 kcal.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

330kcal per 100 g

14.4 gprotein

32.1 gcarbohydrates

16 gfat

261kcal in serving, 79 g (79 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	330 kcal
Total fat L	16 g	21%
Saturated fat L	2.4 g	12%
Trans fat L	0 g
Cholesterol L	48.1 mg	16%
Sodium L	0.54 mg	0%
Total carbohydrates L	32.1 g	12%
Dietary fiber L	1.7 g	6%
Total sugars L	0 g
Protein L	14.4 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0.002 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 39%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.4 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 4 g)
Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
Sodium0.54 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Sea Queen
Barcode: 0041498147730
Quantity: 79 g
Label serving: 79 g
Category: Bread and Baked Goods
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SALT, CORN STARCH, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), YEAST, SUGAR, ONION POWDER, CARAMEL COLOR, MODIFIED CELLULOSE, EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC (FOR COLOR), DEXTROSE, NATURAL FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Onion Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498147730. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.