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Breaded Chicken Goujons

Packaged product Bread and Baked Goods Mcgees

Breaded Chicken Goujons contains 261 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 261 kcal.

Roughly 54% of its calories come from fat, with 28% from protein and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

261kcal per 100 g
19 gprotein
12 gcarbohydrates
16 gfat
261kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 261 kcal
Total fat L 16 g 21%
Saturated fat L 5.6 g 28%
Sodium L 315 mg 14%
Total carbohydrates L 12 g 4%
Dietary fiber not reported
Total sugars L 0.3 g
Protein L 19 g 38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 28%Carbohydrates: 18%Fat: 54%261kcal / 100 g
  • Protein 28%
  • Carbohydrates 18%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein19 gin the top quarter of bread and baked goods (median 8.1 g)
  • Sugars0.3 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat16 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
  • Sodium315 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mcgees
Barcode
5060234452049
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tiger Roll Woolworths 261 7.4 g 45.1 g 4.3 g
Stone Baked Turkish Roll (3pk) Coles Bakery 261 9.9 g 47.9 g 2.2 g
Jumbo M/Grain Rolls Ritchies 261 8.5 g 44.4 g 4.9 g
Egg, Cheese & Bacon Bagel Deli Express 261 12.6 g 31.1 g 9.2 g
Crusty Round Rolls 6Pk Sc BAYSIDE BAKERY 261 8.6 g 46.3 g 3.6 g
Tiger Rolls E H Booth & Co 261 9.9 g 47.6 g 2.8 g
Hot Egg & Cheese Muffin Wegmans Grocery 261 12.7 g 23.2 g 13.4 g
Everything Bagels BJ's 261 9.2 g 53.5 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060234452049. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Goujons?

100 g of Breaded Chicken Goujons has 261 kcal. Serving, 1 portion, 100 g (100 g): about 261 kcal.

Is Breaded Chicken Goujons high in protein?

Breaded Chicken Goujons contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Chicken Goujons?

Breaded Chicken Goujons has 12 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Goujons?

Breaded Chicken Goujons contains 16 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Breaded Chicken Goujons?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.