Breaded Chicken Fillet
Packaged product Bread and Baked Goods Seara
Breaded Chicken Fillet contains 201 kcal per 100 g. A serving, 55 g (55 g) provides about 111 kcal.
Roughly 48% of its calories come from fat, with 27% from protein and 25% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Sodium L | 694 mg | 30% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars | not reported | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 25%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
- Fat11 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat3.8 gabove the median for bread and baked goods (median 1.6 g)
- Sodium694 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Seara
- Barcode
- 9898504573530
- Label serving
- 55 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rye bread Shnelder brot | 201 | 5.2 g | 38.9 g | 1 g |
| Chicken Katsu Dragon Rolls TAIKO | 201 | 4.6 g | 23 g | 9.8 g |
| Breaded Cod 2 Fillets Birds Eye | 201 | 12 g | 21 g | 7.3 g |
| Sliced Wheaten Bread Mullaghmore Bakery | 201 | 6.3 g | 39 g | 3.1 g |
| No Duck Spring Rolls Iceland | 201 | 3.8 g | 31.4 g | 6.1 g |
| Sundried tomato tortilla wraps Pick n pay | 201 | 6.3 g | 32 g | 4.5 g |
| Premium Breaded Chicken Breast Fillets Individually Quick Frozen Four Winds | 201 | 14.8 g | 16.4 g | 8.4 g |
| Southern fired breaded chicken breast fillet strips Iceland | 201 | 16.3 g | 17.6 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9898504573530. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.