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Breaded Chicken Breast Strips

Packaged product Bread and Baked Goods Sainsbury's

Breaded Chicken Breast Strips contains 243 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 243 kcal.

Roughly 43% of its calories come from fat, with 30% from protein and 27% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

243kcal per 100 g
17.9 gprotein
16.5 gcarbohydrates
11.4 gfat
243kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 243 kcal
Total fat L 11.4 g 15%
Saturated fat L 1.2 g 6%
Sodium L 197 mg 9%
Total carbohydrates L 16.5 g 6%
Dietary fiber L 1.6 g 6%
Total sugars L 1 g
Protein L 17.9 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 27%Fat: 43%243kcal / 100 g
  • Protein 30%
  • Carbohydrates 27%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.9 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat11.4 gabove the median for bread and baked goods (median 7.1 g)
  • Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium197 mgin the lowest quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sainsbury's
Barcode
5063334016777
Label serving
1 portion (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Mountain Grain Bread Safeway 243 10 g 42.9 g 4.3 g
Brown Bread Nanda's 243 7.9 g 48 g 2.1 g
Klas Naan Pita Bread Klas 243 7 g 50.4 g 0.87 g
Sausage breakfast roll Coop 243 4.2 g 34.1 g 12 g
Buttermilk Waffles Lidl 243 5.7 g 35.7 g 8.6 g
Donker Rye Bread sliced Luke Evans 243 11.1 g 44 g 2.5 g
Everything Bagel Harmons 243 8.7 g 47.8 g 2.2 g
White Toastie Bread Ocado 243 7.9 g 48 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063334016777. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Chicken Breast Strips?

100 g of Breaded Chicken Breast Strips has 243 kcal. Serving, 1 portion, 100 g (100 g): about 243 kcal.

Is Breaded Chicken Breast Strips high in protein?

Breaded Chicken Breast Strips contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 17.9 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breaded Chicken Breast Strips?

Breaded Chicken Breast Strips has 16.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breaded Chicken Breast Strips?

Breaded Chicken Breast Strips contains 11.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Breaded Chicken Breast Strips?

100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.