How many calories are in Breadcrumbed Hake Fillets?

100 g of Breadcrumbed Hake Fillets has 180 kcal. Serving, 1 fillet, 171.92 g (172 g): about 309 kcal.

Is Breadcrumbed Hake Fillets high in protein?

Breadcrumbed Hake Fillets contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 23.2 g in serving, 1 fillet, 171.92 g (172 g). About 30% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Breadcrumbed Hake Fillets?

Breadcrumbed Hake Fillets has 15.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Breadcrumbed Hake Fillets?

Breadcrumbed Hake Fillets contains 6.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Breadcrumbed Hake Fillets?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breadcrumbed Hake Fillets

Packaged product Bread and Baked Goods Waitrose & Partners

Breadcrumbed Hake Fillets contains 180 kcal per 100 g. A serving, 1 fillet, 171.92 g (172 g) provides about 309 kcal.

Roughly 35% of its calories come from carbohydrates, with 35% from fat and 30% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

180kcal per 100 g

13.5 gprotein

15.6 gcarbohydrates

6.9 gfat

309kcal in serving, 1 fillet, 171.92 g (172 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	180 kcal
Total fat L	6.9 g	9%
Saturated fat L	0.5 g	3%
Sodium L	224 mg	10%
Total carbohydrates L	15.6 g	6%
Dietary fiber L	0.6 g	2%
Total sugars L	0.5 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 35%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber0.6 gin the lowest quarter of bread and baked goods (median 2.4 g)
Sugars0.5 gin the lowest quarter of bread and baked goods (median 4 g)
Fat6.9 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 1.6 g)
Sodium224 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose & Partners
Barcode: 5000169646519
Quantity: 355 g
Label serving: 1 fillet (171.92 g)
Category: Breaded hake fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 5000169646519. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.