How many calories are in Bread?

100 g of Bread has 265 kcal. Serving, 60 g (60 g): about 159 kcal.

How much protein is in Bread?

Bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5.3 g in serving, 60 g (60 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bread?

Bread has 49.3 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread?

Bread contains 3.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread

Packaged product Bread and Baked Goods Yamazaki

Bread contains 265 kcal per 100 g. A serving, 60 g (60 g) provides about 159 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

265kcal per 100 g

8.8 gprotein

49.3 gcarbohydrates

3.5 gfat

159kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	265 kcal
Total fat L	3.5 g	4%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	49.3 g	18%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gabove the median for bread and baked goods (median 8.1 g)
Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yamazaki
Barcode: 4903110705888
Label serving: 60 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pumpkin Roll Food Lion	265	0 g	19.4 g	20.6 g
Everything bagel Schnucks	265	8.9 g	54 g	1.3 g
Breaded chicken goujons Asda	265	16 g	20 g	13 g
Mini Rolls Babybel	265	23.5 g	0 g	17.6 g
A-1 Bakery Wheat Bread A-1 Bakery	265	8.6 g	41.1 g	7.3 g
Dinner Rolls Harmons	265	8.8 g	49.4 g	3.5 g
White Pita Bread Bay State	265	8.8 g	52.9 g	0 g
Plain bagel Gails	265	11.2 g	56.9 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903110705888. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.