Bread
Packaged product Bread and Baked Goods H&S Bakery
Bread contains 281 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
100 g provides 43% of the Daily Value for Folate (B9), 29% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 9.4 g | 19% |
| Vitamin D L | 1.3 µg | 6% |
| Thiamin (B1) L | 0.34 mg | 29% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Folate (B9) L | 172 µg | 43% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 156 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.3 g)
- Sugars6.3 gabove the median for bread and baked goods (median 4 g)
- Fat3.1 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium438 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 1.6 g |
|---|
Product details
- Brand
- H&S Bakery
- Barcode
- 0070287006521
- Label serving
- 1 slice (32 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No seeds, soft rye bread Beefsteak all done | 281 | 9.4 g | 46.9 g | 4.7 g |
| Small Submarine Buns Ari-Dunster's | 281 | 9.4 g | 51.6 g | 3.1 g |
| Aldi Small Flour Tortillas Aldi | 281 | 6.3 g | 50 g | 6.3 g |
| Gluten Free Olive Oil Bread Molly B's | 281 | 6.3 g | 31.3 g | 12.5 g |
| Thomas cinnamon raisin bread Thomas | 281 | 6.3 g | 56.3 g | 4.7 g |
| Raisin cinnamon swirl bread Sunmaid | 281 | 9.4 g | 53.1 g | 4.7 g |
| Ms. Hewitt’s Gluten Free Cinnamon Bread Ms. Hewitts | 281 | 3.1 g | 50 g | 9.4 g |
| Organic Flour Tortillas La Banderita | 281 | 6.3 g | 43.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 281 kcal. Serving, 1 slice, 32 g (32 g): about 90 kcal.
How much protein is in Bread?
Bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in serving, 1 slice, 32 g (32 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Bread?
Bread has 53.1 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (43% DV), Thiamin (B1) (29% DV), Riboflavin (B2) (17% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070287006521. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.