Bread
Packaged product Meals and Dishes Hovis thick
Bread contains 221 kcal per 100 g. A serving, 1 slice, 47 g (47 g) provides about 104 kcal.
Roughly 73% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 247 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 73%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for meals and dishes (median 10.2 g)
- Fiber6.8 gabove the median for meals and dishes (median 6.4 g)
- Sugars4 gabove the median for meals and dishes (median 3.4 g)
- Fat1.7 gin the lowest quarter of meals and dishes (median 3.2 g)
- Saturated fat0.43 gbelow the median for meals and dishes (median 0.6 g)
- Sodium357 mgbelow the median for meals and dishes (median 380 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Hovis thick
- Barcode
- 5010003000353
- Quantity
- 800g
- Label serving
- 1 slice (47 g)
- Category
- Wholemeal sliced breads
- Packaging
- en:ldpe-bag,en:loaf-ves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Flour (Wheat), Water, Wheat Protein, Yeast, Salt, Soya Flour, Preservative: E282, Caramelised Sugar, Emulsifier: E472e, Flour Treatment Agent: Ascorbic Acid, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin). This product contains 62% wholegrains from wholemeal flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic wholemeal bread Brace's | 221 | 9.5 g | 38.3 g | 1.7 g |
| Farmhouse Wholemeal Co-op Bakery | 220 | 10 g | 37 g | 2.6 g |
| Joy Farmhouse Wholemeal Jucksons | 220 | 10.3 g | 40 g | 2 g |
| Medium Sliced Wholemeal Simply | 224 | 11.9 g | 36 g | 2.1 g |
| The wholemeal Rustic Bloomer Village Bakery | 224 | 10.8 g | 38.6 g | 1.4 g |
| Soft thick wholemeal Rowan hill | 225 | 10.7 g | 37.3 g | 2.3 g |
| Wholemeal HW Nevill's (Tesco) Tesco | 225 | 10 g | 39.4 g | 1.7 g |
| Wholemeal Loaf Coles | 226 | 8.5 g | 39.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 221 kcal. Serving, 1 slice, 47 g (47 g): about 104 kcal.
Is Bread high in protein?
Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4.7 g in serving, 1 slice, 47 g (47 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10.2 g).
How many carbs are in Bread?
Bread has 37.9 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bread?
Bread contains 1.7 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
How much sodium is in Bread?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010003000353. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.