Bread
Packaged product Bread and Baked Goods Countrybake
Bread contains 209 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 157 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 53% of the Daily Value for Vitamin D, 37% of the Daily Value for calcium and 22% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.3 mg | 0.4% |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 4.4 g | |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 70.7 µg | 8% |
| Vitamin D L | 10.7 µg | 53% |
| Thiamin (B1) L | 0.27 mg | 22% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 74.7 µg | 19% |
| Calcium L | 476 mg | 37% |
| Iron L | 3.5 mg | 19% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium497 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.67 g |
Product details
- Brand
- Countrybake
- Barcode
- 6009679740334
- Label serving
- 2 slices (75 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach And Feta Roll Let's Party | 209 | 8.8 g | 20 g | 10 g |
| Knot Rolls Jones & Co Grocer | 209 | 7.2 g | 36.5 g | 2.8 g |
| Maxi Soft White Long Lasting Super Bread Countrybake | 209 | 9.7 g | 42.7 g | 1.7 g |
| White Bread Rolls IGA | 209 | 7.2 g | 36.5 g | 2.8 g |
| bread rolls Michaels IGA | 209 | 9.3 g | 36.6 g | 2.8 g |
| Mini Tortillas Tortilleria Lily | 209 | 4.7 g | 44.2 g | 2.3 g |
| Whole grain bread Trader joes | 209 | 7 g | 44.2 g | 2.3 g |
| Spicy Grilled Salmon Roll Zenshi | 209 | 4.9 g | 28 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6009679740334. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.