How much protein is in Bread?

Bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Bread?

Bread has 50 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bread?

Bread contains 1.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Bread?

100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bread

Packaged product Bread and Baked Goods Bread

Bread contains 250 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

250kcal per 100 g

9 gprotein

50 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	250 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.8 g	4%
Cholesterol L	0 mg	0%
Sodium L	510 mg	22%
Total carbohydrates L	50 g	18%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	9 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 80%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9 gabove the median for bread and baked goods (median 8.1 g)
Sugars1 gin the lowest quarter of bread and baked goods (median 4 g)
Fat1.6 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
Sodium510 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bread
Barcode: 8809424533758
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Whole wheat bread Market Basket	250	10.7 g	42.9 g	3.6 g
pork bao buns Good & Gather	250	9.2 g	40.8 g	5.3 g
Wheat Bread Foodservice	250	7.1 g	50 g	3.6 g
Protein Bread Tastino	250	20.4 g	8.2 g	11.7 g
White Sandwhich Bread L'OVEN FRESH	250	8.3 g	50 g	3.1 g
Bread Shoprite	250	9.4 g	50 g	3.1 g
Mini Whole Wheat Pita Bread Middle East Baking Co	250	8.3 g	54.2 g	2.1 g
Premium Italian Bread L'oven Fresh	250	9.4 g	50 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8809424533758. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.