Bread
Packaged product Bread and Baked Goods Artisan style
Bread contains 282 kcal per 100 g. A serving, 1 slice, 39 g (39 g) provides about 110 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 25% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 53.8 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 10.3 g | 21% |
| Calcium L | 331 mg | 25% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for bread and baked goods (median 8.9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars5.1 gabove the median for bread and baked goods (median 3.1 g)
- Fat3.9 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium564 mgin the top quarter of bread and baked goods (median 467 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 282 kcal |
| Protein | 11.4 g | 10.3 g |
| Carbohydrates | 51.4 g | 53.8 g |
| Fat | 4.3 g | 3.9 g |
| Fiber | 2.9 g | 2.6 g |
| Sugars | 5.7 g | 5.1 g |
| Sodium | 571 mg | 564 mg |
Product details
- Brand
- Artisan style
- Barcode
- 0074175000554
- Quantity
- 22 oz
- Label serving
- 1 SLICE (39 g)
- Category
- Breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, calcium sulfate, calcium propionate (preservative), diacetyl tartaric acid esters of mono-diglycerides (datem).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Diabemix Boulangerie Leclerc | 282 | 14.4 g | 36.9 g | 6.7 g |
| English Oven Milk Sliced White Bread English Oven | 282 | 10.8 g | 54.9 g | 2.2 g |
| Pain maïs & graines de tournesol Intermarché | 282 | 10.3 g | 47.6 g | 4.6 g |
| Base pizza CRM | 282 | 7.7 g | 47 g | 6.3 g |
| Vitamin enriched white bread Dawn | 282 | 7.2 g | 61.8 g | 1.3 g |
| Super Seeded Bread Farmhouse | 282 | 10.3 g | 38.9 g | 8.2 g |
| Sunflower and spelt loaf M&S | 282 | 12.2 g | 36 g | 7.7 g |
| Gourmet Sandwich Rolls Giant Eagle | 282 | 9.9 g | 52.1 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 282 kcal. Serving, 1 slice, 39 g (39 g): about 110 kcal.
Is Bread high in protein?
Bread contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4 g in serving, 1 slice, 39 g (39 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Bread?
Bread has 53.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in Bread?
Bread contains 3.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 564 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2147446. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0074175000554. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.