Organic Brazil Nuts
Packaged product Nuts and Seeds Woodstock
Organic Brazil Nuts contains 733 kcal per 100 g. A serving, 8 pieces, 30 g (30 g) provides about 220 kcal.
Roughly 87% of its calories come from fat, with 7% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (684 kcal per 100 g).
100 g provides 17% of the Daily Value for iron, 13% of the Daily Value for potassium and 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 733 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 167 mg | 13% |
| Iron L | 3 mg | 17% |
| Potassium L | 633 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for nuts and seeds (median 14.3 g)
- Sugars3.3 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat70 gin the top quarter of nuts and seeds (median 67.9 g)
- Saturated fat20 gin the top quarter of nuts and seeds (median 16 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woodstock
- Barcode
- 0042563012519
- Label serving
- 8 PIECES (30 g)
- Category
- Brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic brazil nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil Nuts BASSÉ | 733 | 3 g | 4 g | 70 g |
| Raw brazil nuts Wegmans | 733 | 13.3 g | 10 g | 70 g |
| Organic Raw Brazil Nuts Thrive Market | 733 | 13.3 g | 10 g | 70 g |
| Raw Brazil Nuts Signona’s | 742 | 0 g | 10.6 g | 74.2 g |
| Brazil Nuts H-E-B | 714 | 14.3 g | 10.7 g | 67.9 g |
| Brazil Nuts Whole Foods Market | 714 | 14.3 g | 10.7 g | 67.9 g |
| Paranusskerne Bioladen | 707 | 17 g | 4.1 g | 68 g |
| Brazil Nuts Woodstock | 700 | 16.7 g | 10 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Brazil Nuts?
100 g of Organic Brazil Nuts has 733 kcal. Serving, 8 pieces, 30 g (30 g): about 220 kcal.
Is Organic Brazil Nuts high in protein?
Organic Brazil Nuts contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 8 pieces, 30 g (30 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.3 g).
How many carbs are in Organic Brazil Nuts?
Organic Brazil Nuts has 10 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Brazil Nuts?
Organic Brazil Nuts contains 70 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Organic Brazil Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), potassium (13% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Brazil Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042563012519. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.