Braseado de verduras
Packaged product Other Foods Monissa
Braseado de verduras contains 62 kcal per 100 g. A serving, 100 g (100 g) provides about 62 kcal.
Roughly 45% of its calories come from carbohydrates, with 28% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 45%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gbelow the median for other foods (median 5.7 g)
- Sugars2.6 gabove the median for other foods (median 2.2 g)
- Fat1.8 gbelow the median for other foods (median 5.5 g)
- Saturated fat0.4 gbelow the median for other foods (median 1.3 g)
- Sodium328 mgabove the median for other foods (median 296 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monissa
- Barcode
- 20320065
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Frozen foods
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mín. 17,6% calabacín asado en rodajas, min. 15,2% be - renjena asada, mín. 12,8% cebolla asada, mín. 12,8% pimiento rojo asado, mín. 10,4% pechuga de pollo asada (filete de pollo, sal, dextrosa, azúcar moreno), mín. 8,4% tomate con piel, mín. 1% aceite de oliva, pe rejk aroma natural de ajo asado. Producto sin gluten. Conservación: Conservar correctamente envasado a una temperatura igual o inferior a 18 C. No volver nunca a congelar producto que se haya descongelado, Producido en España. CONSERVACIÓN (+7 C) 1 dia Frigorfico Congelador o cajón para hielo ** Congelador *** Congelador o cajón ultracongelador
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bol courgette riz veau bio 12 mois Bio Village | 62 | 3 g | 8.2 g | 1.6 g |
| Ciligie denicciolate bio Asiago Food | 62 | 1.1 g | 12 g | 0.2 g |
| Filetti di brabzino Artik | 62 | 11 g | 11 g | 1 g |
| Voglia di gusto. Contorno Gias | 62 | 2.1 g | 12 g | 0.1 g |
| Light & lean roasted polenta with swiss chard Amy's | 62 | 2.6 g | 8.8 g | 1.8 g |
| Swai Nuggets Panamei Seafood | 62 | 13.3 g | 0 g | 1.8 g |
| Almeja del pacífico entera hacendado | 63 | 10 g | 4.5 g | 0.6 g |
| Meno30 Meno Trenta | 63 | 12 g | 3 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20320065. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.