Brandade de morue
Packaged product Fish and Seafood Mer & Saveur
Brandade de morue contains 122 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 34% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 752 products.
100 g provides 77% of the Daily Value for selenium, 23% of the Daily Value for iodine and 23% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.9 g | 10% |
| Cholesterol L | 17.1 mg | 6% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0.37 g | 1% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 21.1 µg | 2% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 0.89 mg | 6% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 15.5 µg | 4% |
| Vitamin B12 L | 0.54 µg | 23% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 15.7 mg | 4% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 227 mg | 5% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.038 mg | 4% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 42.1 µg | 77% |
| Iodine L | 34.8 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of fish and seafood (median 10 g)
- Fiber0.37 gbelow the median for fish and seafood (median 0.5 g)
- Sugars2.9 gin the top quarter of fish and seafood (median 1.2 g)
- Fat4.6 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.9 gbelow the median for fish and seafood (median 2 g)
- Sodium244 mgin the lowest quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mer & Saveur
- Barcode
- 3760056561432
- Quantity
- 650 g
- Category
- Fish preparations
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, morue (poisson : Gadus morhua et macrocephalus) 30%, flocons de pomme de terre (pommes de terre déshydratées, émulsifiant (mono et diglycérides d' acides gras), extraits de curcuma et de romarin), poudre de lait (poudre de lait entier, émulsifiant : lécithine de soja), crème (crème de lait, stabilisant : carraghénanes), ail, persil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Surimi Mon Capitaine | 122 | 7.7 g | 10.9 g | 8.4 g |
| Brandade de morue parmentière U | 122 | 4.8 g | 9 g | 7.2 g |
| Surimi Sticks Ready To Eat Coraya | 122 | 8.2 g | 10 g | 4.2 g |
| Brandade de morue Instant Traiteur | 122 | 8.2 g | 9.9 g | 5.2 g |
| Surimi Mon Capitaine | 122 | 7.7 g | 10.9 g | 5.5 g |
| Brandade de Morue Mer & Saveur | 122 | 6.8 g | 13.5 g | 4.6 g |
| Surimi Almare seafood | 123 | 7.6 g | 12 g | 4.9 g |
| 27 Bâtonnets de Surimi Atlantic | 123 | 7.6 g | 11 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760056561432. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.