EN

Bran Fibra

Packaged product Breakfast Cereals GREAT VALUE

Bran Fibra contains 353 kcal per 100 g. A serving, 40 g (40 g) provides about 141 kcal.

Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bran Fibra by GREAT VALUE, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
353kcal per 100 g
10 gprotein
62.5 gcarbohydrates
2.5 gfat
141kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 353 kcal
Total fat L 2.5 g 3%
Saturated fat L 0.63 g 3%
Sodium L 343 mg 15%
Total carbohydrates L 62.5 g 23%
Dietary fiber L 20 g 71%
Total sugars L 20 g
Added sugars L 12.5 g 25%
Protein L 10 g 20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 80%Fat: 7%353kcal / 100 g
  • Protein 13%
  • Carbohydrates 80%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10 gabove the median for breakfast cereals (median 9.4 g)
  • Fiber20 gin the top quarter of breakfast cereals (median 7.1 g)
  • Sugars20 gabove the median for breakfast cereals (median 17.8 g)
  • Fat2.5 gin the lowest quarter of breakfast cereals (median 11.8 g)
  • Saturated fat0.63 gin the lowest quarter of breakfast cereals (median 2.1 g)
  • Sodium343 mgin the top quarter of breakfast cereals (median 136 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
GREAT VALUE
Barcode
7501791667043
Quantity
490 g
Label serving
40 g
Category
Breakfast Cereals
Packaging
Box,en:container
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo integral fortificada, salvado de trigo, azúcar, extracto de malta, jarabe de maíz alto en fructosa, pasas (15%), sal yodada, fosfato trisódico (antioxidante), color caramelo clase IV, saborizante artificial a coco, BHT (antioxidante), rojo allura AC (FD&C rojo 40 - colorante), tartrazina (FD&C amarillo No. 5 - colorante), amarillo ocaso (FD&C amarillo No. 6 - colorante), niacina (vitamina B3), ortofosfato férrico (hierro), sulfato de zinc (zinc), ácido pantoténico (vitamina B5), clorhidrato de piridoxina (vitamina B6), riboflavina (vitamina B2), mononitrato de tiamina (vitamina B1), palmitato de retinol (vitamina A), ácido fólico, cobalamina (vitamina B12). ESTE PRODUCTO CONTIENE GLUTEN Y TARTRAZINA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSalt

Similar products

FoodCaloriesProteinCarbsFat
Hi8 Muesli High Protein Flahavan's 353 20.8 g 55 g 4.8 g
gingerbread granola amazin graze 353 7.8 g 56 g 10 g
Granola Tradicional Selone 353 13 g 55 g 9 g
Granola Light Feinkost Cróqui Liéve Premium Caixa 250g FEINKOST 353 14.3 g 62.5 g 0 g
オールブラン ケロッグ 353 15 g 77.3 g 4.3 g
All Bran Flakes Kellogg's 353 11.8 g 82.4 g 2.9 g
คอปป สกาย อาหารเช้าซีเรียล รสน้ำผึ้ง Copp sky 353 5.9 g 88.2 g 2.9 g
All Bran Flakes Kellogg's 353 11.8 g 82.4 g 2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7501791667043. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: . Source description: "BRAN FIBRA". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bran Fibra?

100 g of Bran Fibra has 353 kcal. Serving, 40 g (40 g): about 141 kcal.

Is Bran Fibra high in protein?

Bran Fibra contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Bran Fibra?

Bran Fibra has 62.5 g of total carbohydrates per 100 g, including 20 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bran Fibra?

Bran Fibra contains 2.5 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).

How much sodium is in Bran Fibra?

100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.