How many calories are in Bran Cracker?

100 g of Bran Cracker has 440 kcal. Serving, 100 g (100 g): about 440 kcal.

Is Bran Cracker high in protein?

Bran Cracker contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Bran Cracker?

Bran Cracker has 70.6 g of total carbohydrates per 100 g, including 6.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bran Cracker?

Bran Cracker contains 15.2 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Bran Cracker contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bran Cracker?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bran Cracker

Packaged product Sweets and Desserts CBL

Bran Cracker contains 440 kcal per 100 g. A serving, 100 g (100 g) provides about 440 kcal.

Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

440kcal per 100 g

11.3 gprotein

70.6 gcarbohydrates

15.2 gfat

440kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	15.2 g	19%
Saturated fat L	6.7 g	33%
Sodium L	582 mg	25%
Total carbohydrates L	70.6 g	26%
Dietary fiber L	6.2 g	22%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	11.3 g	23%
Calcium L	150 mg	12%
Iron L	3.5 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 61%
Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gin the top quarter of sweets and desserts (median 5.9 g)
Fiber6.2 gin the top quarter of sweets and desserts (median 2 g)
Sugars0.1 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat15.2 gabove the median for sweets and desserts (median 13 g)
Saturated fat6.7 gabove the median for sweets and desserts (median 5.4 g)
Sodium582 mgin the top quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CBL
Barcode: 8888101132385
Quantity: 240g
Label serving: 100 g
Category: Dietary fiber
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (77%), Palm Olein, Palm Kernel Oil, Edible Wheat Bran (7.7%), Malt, lodized Salt, Vaast, Corn flour, Laavading Agats Sodium Bicarbonate (500i), Ammonium Bicarbonate (503ii)], Emulsifier [Soya Lecithin (322)] and Minerals (Calcium Carbonate, Ferrous Lactate). (Number in brackets as per the International Numbering System (INS)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Salt

Source of the nutrition information

Open Food Facts, record 8888101132385. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.