Bran Cereal
Packaged product Grains and Pasta Fred's Inc.
Bran Cereal contains 322 kcal per 100 g. A serving, 1 cup, 59 g (59 g) provides about 190 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.
100 g provides 106% of the Daily Value for Vitamin B12, 85% of the Daily Value for Folate (B9) and 83% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 11.9 g | 43% |
| Total sugars L | 28.8 g | |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 636 µg | 71% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 4.2 µg | 21% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.72 mg | 55% |
| Niacin (B3) L | 8.5 mg | 53% |
| Vitamin B6 L | 0.85 mg | 50% |
| Folate (B9) L | 339 µg | 85% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 34 mg | 3% |
| Iron L | 7.6 mg | 42% |
| Magnesium L | 136 mg | 32% |
| Phosphorus L | 424 mg | 34% |
| Potassium L | 661 mg | 14% |
| Zinc L | 6.4 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for grains and pasta (median 9.3 g)
- Fiber11.9 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars28.8 gin the top quarter of grains and pasta (median 13 g)
- Fat1.7 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium356 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 169 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,120 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 322 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 11.9 g | 11.9 g |
| Sugars | 28.8 g | 28.8 g |
| Sodium | 356 mg | 356 mg |
Product details
- Brand
- Fred's Inc.
- Barcode
- 0084579127474
- Label serving
- 1 cup (59 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malted barley syrup. vitamins and minerals: potassium chloride, niacinamide, zinc oxide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1), folic acid, vitamin d, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Raley's | 322 | 8.5 g | 78 g | 1.7 g |
| Preparato per pane integrale Grandi Molini Italiani | 322 | 12 g | 58.9 g | 2 g |
| Crunchy Wheat Flakes Cereal Harris-Teeter Inc. | 322 | 8.5 g | 78 g | 1.7 g |
| Weis, bran crunchy wheat flakes cereal, raisin Weis | 322 | 8.5 g | 78 g | 1.7 g |
| Arabo IN's | 322 | 9.2 g | 63 g | 3 g |
| Shurfine, bran crunchy wheat flakes cereal, raisin Shurfine | 322 | 8.5 g | 78 g | 1.7 g |
| Western family, high fibre cereal, raisinbran Western Family | 322 | 8.5 g | 78 g | 1.7 g |
| Raisin bran high fiber cereal Shurfine | 322 | 8.5 g | 78 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1886230. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0084579127474. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.