How many calories are in Braised Eel With Fermented Black Soybean?

100 g of Braised Eel With Fermented Black Soybean has 222 kcal. Serving, 0.5 can, 45 g (45 g): about 100 kcal.

Is Braised Eel With Fermented Black Soybean high in protein?

Braised Eel With Fermented Black Soybean contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 0.5 can, 45 g (45 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Braised Eel With Fermented Black Soybean?

Braised Eel With Fermented Black Soybean has 13.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Braised Eel With Fermented Black Soybean?

Braised Eel With Fermented Black Soybean contains 11.1 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Braised Eel With Fermented Black Soybean contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (43% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Braised Eel With Fermented Black Soybean?

100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Braised Eel With Fermented Black Soybean

Packaged product Beans and Legumes How Mama

Braised Eel With Fermented Black Soybean contains 222 kcal per 100 g. A serving, 0.5 can, 45 g (45 g) provides about 100 kcal.

Roughly 46% of its calories come from fat, with 29% from protein and 25% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 43% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

222kcal per 100 g

15.6 gprotein

13.3 gcarbohydrates

11.1 gfat

100kcal in serving, 0.5 can, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	222 kcal
Total fat L	11.1 g	14%
Saturated fat L	2.2 g	11%
Trans fat L	0 g
Cholesterol L	55.6 mg	19%
Sodium L	711 mg	31%
Total carbohydrates L	13.3 g	5%
Dietary fiber L	2.2 g	8%
Total sugars L	13.3 g
Protein L	15.6 g	31%
Calcium L	556 mg	43%
Iron L	1.1 mg	6%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 25%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.6 gabove the median for beans and legumes (median 6.8 g)
Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
Sugars13.3 gin the top quarter of beans and legumes (median 2.6 g)
Fat11.1 gabove the median for beans and legumes (median 2.7 g)
Saturated fat2.2 gin the top quarter of beans and legumes (median 0.5 g)
Sodium711 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: How Mama
Barcode: 4710570002101
Label serving: 0.5 can (45 g)
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710570002101. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.