How Mama nutrition facts

3 How Mama products with label nutrition data. On average they contain 236 kcal, 11 g of sugars and 16.9 g of protein per 100 g. Most are in beans and legumes, other foods and cooked eels.

Food	Calories	Protein	Carbs	Fat
Braised Eel With Fermented Black Soybean	222	15.6 g	13.3 g	11.1 g
Braised Eel	240	17 g	13 g	14 g
Braised Eel in black bean sauce	247	18.1 g	11.2 g	14.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.