Boulgour
Packaged product Other Foods càrossa
Boulgour contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber7.2 gin the top quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- càrossa
- Barcode
- 8053800000192
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Céréales concassées
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
CA ROSSA BLE DUR PRECUIT CONCASSE ISSU DE L'AGRICULTURE BIOLOGIQUE CONTIENT GLUTEN. Peut contenir des traces de soja et sésame Preparation:versez 120g de boulgour dans 2 vertes et demi d'eau bouillante, légerement salee, laissez cuire à feu doux pendant 8 minutes, laissez gonfler hors du feu pendant 5 minutes Servez chaud accompagne d'une noix de beurre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 8053800000192. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.