Bougatsa
Packaged product Other Foods Aldi
Bougatsa contains 277 kcal per 100 g.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
100 g provides 36% of the Daily Value for Vitamin E, 19% of the Daily Value for manganese and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 28.7 g | 37% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 58.9 mg | 20% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 14.4 g | 29% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 137 µg | 15% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 19.6 µg | 5% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 19.7 mg | 5% |
| Phosphorus L | 86.4 mg | 7% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 27 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat28.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat12 gin the top quarter of other foods (median 1.9 g)
- Sodium396 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water48.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 51.8 µg |
|---|
Other components (2)
| Water L | 48.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061464431416
- Quantity
- 1pcs
- Category
- gebäck-aus-filoteig
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Creme 65 % (Wasser, Zucker, Weizengrieß, Maisstärke, Baumwollsamenöl, Vanillearoma 0,13 %, Farbstoff: Carotin), Weizenmehl, Baumwollsamenöl, Sonnenblumenöl, Wasser, Salz, Stabilisator: Glyzerin. Beipacks: 9 g Puderzucker, 2 g Zimt. Kann Spuren von Milch, Eier, Sesam, Senf, Soja, Sellerie, Pistazien und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamWheat flourSunflower oilSaltSugarCinnamon
Frequently asked questions
How many calories are in Bougatsa?
100 g of Bougatsa has 277 kcal.
How much protein is in Bougatsa?
Bougatsa contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Bougatsa?
Bougatsa has 15.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bougatsa?
Bougatsa contains 28.7 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Bougatsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36% DV), manganese (19% DV), iodine (18% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bougatsa?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464431416. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.