How many calories are in BOSTO Haver?

100 g of BOSTO Haver has 354 kcal.

Is BOSTO Haver high in protein?

BOSTO Haver contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 9.7 g).

How many carbs are in BOSTO Haver?

BOSTO Haver has 59.9 g of total carbohydrates per 100 g, including 9.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BOSTO Haver?

BOSTO Haver contains 5.6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in BOSTO Haver?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BOSTO Haver

Packaged product Other Foods BOSTO

BOSTO Haver contains 354 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (340 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g

11.7 gprotein

59.9 gcarbohydrates

5.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.3 g	7%
Sodium L	20 mg	0.9%
Total carbohydrates L	59.9 g	22%
Dietary fiber L	9.2 g	33%
Total sugars L	0.9 g
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 71%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gabove the median for other foods (median 9.7 g)
Fiber9.2 gin the top quarter of other foods (median 3.1 g)
Sugars0.9 gin the lowest quarter of other foods (median 3.4 g)
Fat5.6 gabove the median for other foods (median 3.3 g)
Saturated fat1.3 gabove the median for other foods (median 0.7 g)
Sodium20 mgin the lowest quarter of other foods (median 440 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: BOSTO
Barcode: 15410106070647
Quantity: 4x75g
Category: Kruidenierswaren/Droge voeding
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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DUCROS Garam masala DUCROS	354	14 g	26 g	15 g
BONI BIO bulgur BONI BIO	355	13 g	67 g	1.9 g
MAIZENA bindmiddel maïs MAIZENA	353	0.5 g	86 g	0.5 g
BONI bloem meergranenbrood BONI	356	12 g	67 g	3.4 g
BONI kruiden paprika BONI	356	14.4 g	34.9 g	13 g
SOUBRY paneermeel SOUBRY	357	12 g	74 g	2 g
Instant yeast BRUGGEMAN	357	43.7 g	19 g	5.7 g
ANCO paneermeel original ANCO	357	12 g	74 g	2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 15410106070647. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.