Bonito del Norte
Packaged product Fish and Seafood REALMAR
Bonito del Norte contains 220 kcal per 100 g. A serving, 60.0 g (60 g) provides about 132 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (207 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of fish and seafood (median 24 g)
- Fat12 gabove the median for fish and seafood (median 11.2 g)
- Saturated fat2 gbelow the median for fish and seafood (median 2.1 g)
- Sodium228 mgin the lowest quarter of fish and seafood (median 400 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mousse de bonito al pesto Zallo | 220 | 12 g | 0 g | 19 g |
| Thon blanc Germon à l'huile d'olive à teneur réduite en sel La Pointe de Penmarc'h | 221 | 26 g | 0 g | 13 g |
| Cogote de bonito del norte Agromar | 222 | 25 g | 0 g | 14 g |
| Lomos de bonito del norte miau | 216 | 27 g | 0.5 g | 12 g |
| Lomos de bonito del norte en aceite de oliva Miau | 216 | 27 g | 0.5 g | 12 g |
| Bonito del norte Celorrio | 216 | 27 g | 0.5 g | 12 g |
| Bonito del norte costa vasca | 225 | 26 g | 0 g | 14 g |
| Bonito del norte en aceite de oliva Agromar | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410628464733. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.