How many calories are in BONI couscous?

100 g of BONI couscous has 365 kcal.

Is BONI couscous high in protein?

BONI couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beverages, that is above the median (median 7.1 g).

How many carbs are in BONI couscous?

BONI couscous has 73 g of total carbohydrates per 100 g, including 3.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in BONI couscous?

BONI couscous contains 2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in BONI couscous?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

BONI couscous

Packaged product Beverages BONI

BONI couscous contains 365 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 13% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (347 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g

12 gprotein

73 gcarbohydrates

2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	365 kcal
Total fat L	2 g	3%
Saturated fat L	0.4 g	2%
Sodium L	8 mg	0.3%
Total carbohydrates L	73 g	27%
Dietary fiber L	3.4 g	12%
Total sugars L	3 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 82%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for beverages (median 7.1 g)
Fiber3.4 gabove the median for beverages (median 3 g)
Sugars3 gabove the median for beverages (median 2.6 g)
Saturated fat0.4 gbelow the median for beverages (median 0.7 g)
Sodium8 mgin the lowest quarter of beverages (median 208 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: BONI
Barcode: 15400141928331
Quantity: 1kg
Category: Kruidenierswaren/Droge voeding
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

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BONI couscous builtje BONI	365	12 g	73 g	2 g
Wokmie SOUBRY	364	14 g	69 g	3 g
BONI Orzo pasta BONI	364	12 g	74 g	1.5 g
ECONOM spaghetti ECONOM	363	15 g	71 g	1.5 g
BONI pâtes d'Alsace tagliatelle BONI	363	15 g	64 g	4.6 g
BARILLA COLLEZIONE lasagne all'uovo BARILLA COLLEZIONE	368	14 g	68 g	4 g
RUMMO Pasta Pappard.All'Uovo N°101 RUMMO	369	16.5 g	66.5 g	3.5 g
BONI PLAN'T Auberginecrème BONI PLAN'T	369	1.1 g	2.1 g	39 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 15400141928331. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.