Bonenmix
Packaged product Vegetables HAK
Bonenmix contains 101 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 34% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 55%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of vegetables (median 1.4 g)
- Fiber6.9 gin the top quarter of vegetables (median 1.7 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 1.7 g)
- Fat1.1 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0 g)
- Sodium80 mgin the lowest quarter of vegetables (median 242 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HAK
- Barcode
- 8720600625046
- Quantity
- 190 g
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rode kidneybonen 30%, grote witte bonen 18%, kikkererwten 12%, water, zout, antioxidant (ascorbinezuur), verstevigingsmiddel(calciumchloride*). *Een zout dat van nature voorkomt in diverse mineralen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carciofini Iposea | 101 | 1.9 g | 3.9 g | 7.8 g |
| Okras in tomato sauce Eridanous | 101 | 2.1 g | 4.5 g | 7.5 g |
| Carciofi alla campagnola Iposea | 101 | 1.9 g | 3.9 g | 7.8 g |
| Carciofini tagliati Iposea | 101 | 1.9 g | 3.9 g | 7.8 g |
| Carciofi Il grande orto | 101 | 1.9 g | 3.9 g | 7.8 g |
| Carciofi arrostiti Iposea | 101 | 1.9 g | 3.9 g | 7.8 g |
| Carciofini tagliati Iposea | 101 | 1.9 g | 3.9 g | 7.8 g |
| Carciofi alla campagnola Iposea | 101 | 1.9 g | 3.9 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600625046. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.