Boneless Pork Chops
Packaged product Meat Good Chop
Boneless Pork Chops contains 198 kcal per 100 g. A serving, 1 porkchop, 226.796 g (227 g) provides about 450 kcal.
Roughly 63% of its calories come from protein, with 37% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 81.6 mg | 27% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.9 gbelow the median for meat (median 8.8 g)
- Saturated fat2.6 gbelow the median for meat (median 3.2 g)
- Sodium75 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal15.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Middle Eastern Style Beef Waitrose | 198 | 14.3 g | 6.7 g | 12.6 g |
| Ham And Cheddar Sub Mountain Fresh | 198 | 11.3 g | 24.3 g | 6.9 g |
| Pork Pot Stickers heB | 198 | 7.6 g | 22.9 g | 8.4 g |
| Beef ravioli Great Value | 199 | 9.6 g | 33.1 g | 2.6 g |
| Keine Pfeffersalami Die Vegane Fleischerei | 198 | 24.9 g | 10.1 g | 6.2 g |
| Bacon Breakfast Bowl Harmons | 198 | 11.2 g | 12.9 g | 11.6 g |
| Beef And Broccoli Trader Joes’s | 198 | 6.9 g | 26.7 g | 6.9 g |
| Beef and broccoli Trader Joe’s | 198 | 6.9 g | 26.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000210002306. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.