How many calories are in Bolonhesa?

100 g of Bolonhesa has 131 kcal. Serving, 210 g (210 g): about 275 kcal.

Is Bolonhesa high in protein?

Bolonhesa contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 23 g in serving, 210 g (210 g). About 34% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Bolonhesa?

Bolonhesa has 3.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bolonhesa?

Bolonhesa contains 8.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bolonhesa

Packaged product Other Foods Continente

Bolonhesa contains 131 kcal per 100 g. A serving, 210 g (210 g) provides about 275 kcal.

Roughly 56% of its calories come from fat, with 34% from protein and 10% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

131kcal per 100 g

11 gprotein

3.4 gcarbohydrates

8.1 gfat

275kcal in serving, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	8.1 g	10%
Saturated fat L	2.8 g	14%
Sodium	not reported
Total carbohydrates L	3.4 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	2.3 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 10%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars2.3 gbelow the median for other foods (median 3.2 g)
Fat8.1 gabove the median for other foods (median 6.6 g)
Saturated fat2.8 gabove the median for other foods (median 2 g)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Continente
Barcode: 5601312508847
Label serving: 210 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Shoestring Fries Price Chopper	131	2.4 g	23.8 g	3.6 g
Crinkle Cut Fries Wegmans	131	2.4 g	21.4 g	4.2 g
Fajitas De Pacha De Pollo H-E-B	131	21.4 g	3.6 g	2.4 g
Fries Food Lion	131	2.4 g	25 g	3.6 g
Go Active Protein Makaron Z Kurczakiem W Sosie Toskanskim Go Active	131	6.9 g	17.9 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601312508847. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.