Bolas cashews
Packaged product Nuts and Seeds Bolas
Bolas cashews contains 570 kcal per 100 g.
Roughly 67% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (583 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 43.9 g | 56% |
| Saturated fat L | 7.8 g | 39% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,000 mg | 522% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber3.3 gin the lowest quarter of nuts and seeds (median 3.6 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 6 g)
- Fat43.9 gbelow the median for nuts and seeds (median 46.4 g)
- Saturated fat7.8 gbelow the median for nuts and seeds (median 8.3 g)
- Sodium12,000 mgin the top quarter of nuts and seeds (median 179 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bolas
- Barcode
- 8906142775504
- Category
- Cashew nuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashews Vittal Balaji | 570 | 15 g | 33 g | 46 g |
| Bolas Cashew Nuts BOLAS | 570 | 18.3 g | 30.2 g | 43.9 g |
| Natural Cashews Oh So Natural Wholefoods | 570 | 18.3 g | 28.3 g | 44 g |
| Cashews Bolas Gold | 570 | 18.3 g | 30.2 g | 43.9 g |
| Hot Chipotle Cashews House Of Snacks | 571 | 17.9 g | 32.1 g | 46.4 g |
| Cashews roasted with sea salt True Goodness | 571 | 14.3 g | 32.1 g | 46.4 g |
| Whole Fancy Cashews Salted & Roasted Wellsley Farms | 571 | 17.9 g | 25 g | 50 g |
| Cashew Halves & Pieces Great Value | 571 | 17.9 g | 25 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bolas cashews?
100 g of Bolas cashews has 570 kcal.
Is Bolas cashews high in protein?
Bolas cashews contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Bolas cashews?
Bolas cashews has 30.2 g of total carbohydrates per 100 g, including 3.3 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bolas cashews?
Bolas cashews contains 43.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Bolas cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (300% DV), manganese (78% DV), magnesium (67% DV), zinc (51% DV) and phosphorus (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bolas cashews?
100 g contains 12,000 mg of sodium, 522% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906142775504. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.