Bolachas
Packaged product Sweets and Desserts Triunfo
Bolachas contains 399 kcal per 100 g. A serving, 28,5 g (28.5 g) provides about 114 kcal.
Roughly 59% of its calories come from carbohydrates, with 34% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 28 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 59%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.5 g)
- Fiber5.2 gin the top quarter of sweets and desserts (median 3 g)
- Sugars28 gabove the median for sweets and desserts (median 26.9 g)
- Fat17 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat4.5 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium480 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cereais 60,7 % (cereais integrais 40,9 % (flocos de _aveia_ 38,1 %, farinha integral de _trigo_ 2,7 %), farinha de _trigo_ 19,8 %), açúcar, óleo de colza, gordura de palma, xarope de glucose-frutose, xarope de frutose-glucose, levedantes (bicarbonato de sódio, bicarbonato de amónio, difosfato dissódico), xarope de glucose, puré concentrado de maçã 0,9 %, humidificante (glicerol), sal, fibra de _trigo_, emulsionantes (E472e, lecitina de _soja_), aromas, gelificante (pectinas), regulador de acidez (ácido cítrico), sumo concentrado de maçã, antioxidante (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilGlucose syrupAppleSaltWheat flourOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300366827. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.