Bolachas crackers
Packaged product Bread and Baked Goods PorSi
Bolachas crackers contains 435 kcal per 100 g. A serving, 36 g (36 g) provides about 157 kcal.
Roughly 64% of its calories come from carbohydrates, with 25% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat12 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat5.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium520 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PorSi
- Barcode
- 5604260330409
- Label serving
- 36 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Artisans Bio | 435 | 12 g | 56 g | 16 g |
| Muffins fourrés Brownies Auchan | 435 | 5.8 g | 50 g | 23 g |
| Cracker da tavola ai 5 cereali Despar | 435 | 12 g | 61 g | 14 g |
| Sea Salt Wheat Crackers Damora | 435 | 11.5 g | 58.5 g | 16.5 g |
| Minimuffins Hofgut | 435 | 5.8 g | 50 g | 23 g |
| Muffins Leader Price | 435 | 5.8 g | 50 g | 23 g |
| Rice Crackers Kome | 435 | 5.7 g | 79.3 g | 10.1 g |
| RuisCracker Kantolan | 435 | 11 g | 67 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260330409. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.