Boiled Eggs
Packaged product Dairy and Eggs Kotimaiset
Boiled Eggs contains 134 kcal per 100 g. A serving, 1 peeled egg, 55 g (55 g) provides about 74 kcal.
Roughly 62% of its calories come from fat, with 38% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 60% of the Daily Value for selenium, 29% of the Daily Value for Vitamin A and 17% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 360 mg | 120% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 263 µg | 29% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 1.9 mg | 13% |
| Vitamin K L | 0.8 µg | 0.7% |
| Calcium L | 57 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 210 mg | 17% |
| Potassium L | 130 mg | 3% |
| Zinc L | 1.4 mg | 13% |
| Selenium L | 33 µg | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 0.9%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 8 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat9.2 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.4 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium118 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 1.3 g |
Product details
- Brand
- Kotimaiset
- Barcode
- 4056489598404
- Label serving
- 1 peeled egg (55 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chobani flip caramel sunshine yoghurt Chobani | 134 | 7.6 g | 17.1 g | 3.7 g |
| Butter Chicken Deep Indian Kitchen | 134 | 8.5 g | 13.1 g | 5.3 g |
| Butterball Turkey breast roast Butterball | 134 | 17.9 g | 0.89 g | 6.3 g |
| Authentic Greek Yogurt Natural M&S Food Collection | 134 | 6.4 g | 4.2 g | 10.1 g |
| Buffalo Chicken Mac & Cheese Prepkitchen | 134 | 11.6 g | 12.2 g | 4.1 g |
| Egg Noodles WoolworthsFood | 134 | 3.4 g | 18 g | 3.8 g |
| Hi Protein Loaded Mac & Cheese Fitness Outcome | 134 | 7.5 g | 16.7 g | 4.5 g |
| Greek Style Alphonso Mango And Coconut Yogurt Yeo Valley | 134 | 4 g | 11 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489598404. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.