Boeren salade

Packaged product Vegetables Aldi

Boeren salade contains 128 kcal per 100 g. A serving, 295 gram (295 g) provides about 378 kcal.

Roughly 62% of its calories come from fat, with 24% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

128kcal per 100 g
4.4 gprotein
7.5 gcarbohydrates
8.5 gfat
378kcal in serving, 295 gram (295 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 128 kcal
Total fat L 8.5 g 11%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 7.5 g 3%
Dietary fiber not reported
Total sugars not reported
Protein L 4.4 g 9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 24%Fat: 62%128kcal / 100 g
  • Protein 14%
  • Carbohydrates 24%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.4 gabove the median for vegetables (median 2.6 g)
  • Fat8.5 gabove the median for vegetables (median 5.7 g)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
0095713124440
Quantity
295 gram
Label serving
295 gram
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0095713124440. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Boeren salade?

100 g of Boeren salade has 128 kcal. Serving, 295 gram (295 g): about 378 kcal.

How much protein is in Boeren salade?

Boeren salade contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 13 g in serving, 295 gram (295 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.6 g).

How many carbs are in Boeren salade?

Boeren salade has 7.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boeren salade?

Boeren salade contains 8.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.