How many calories are in Boczek wędzony?

100 g of Boczek wędzony has 305 kcal.

Is Boczek wędzony high in protein?

Boczek wędzony contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).

How many carbs are in Boczek wędzony?

Boczek wędzony has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Boczek wędzony?

Boczek wędzony contains 27 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

What vitamins and minerals does Boczek wędzony contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (41% DV), Vitamin B12 (37% DV), iodine (34% DV), Niacin (B3) (27% DV) and zinc (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Boczek wędzony?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Boczek wędzony

Packaged product Meat Kraina Wędlin

Boczek wędzony contains 305 kcal per 100 g.

Roughly 80% of its calories come from fat, with 20% from protein and 0.7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 231 kcal per 100 g across 156 products.

100 g provides 41% of the Daily Value for Thiamin (B1), 37% of the Daily Value for Vitamin B12 and 34% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

305kcal per 100 g

15 gprotein

0.5 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	305 kcal
Total fat L	27 g	35%
Saturated fat L	11 g	55%
Cholesterol L	72.2 mg	24%
Sodium L	1,000 mg	43%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0.45 g	0.9%
Protein L	15 g	30%
Vitamin A L	10.1 µg	1%
Vitamin C L	13.7 mg	15%
Vitamin D L	0.63 µg	3%
Vitamin E L	0.9 mg	6%
Thiamin (B1) L	0.49 mg	41%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	4.4 mg	27%
Pantothenic acid (B5) L	0.81 mg	16%
Vitamin B6 L	0.26 mg	15%
Folate (B9) L	17.6 µg	4%
Vitamin B12 L	0.89 µg	37%
Calcium L	6.3 mg	0.5%
Iron L	0.69 mg	4%
Magnesium L	17.4 mg	4%
Phosphorus L	154 mg	12%
Potassium L	356 mg	8%
Zinc L	2.4 mg	22%
Copper L	0.061 mg	7%
Manganese L	0.051 mg	2%
Selenium L	9.6 µg	18%
Iodine L	50.5 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 0.7%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15 gin the lowest quarter of meat (median 21 g)
Fiber0 gabove the median for meat (median 0 g)
Fat27 gin the top quarter of meat (median 16.2 g)
Saturated fat11 gin the top quarter of meat (median 6.2 g)
Sodium1,000 mgbelow the median for meat (median 1,120 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.004 µg

Other components (2)

Water L	42.2 g
Alcohol L	0 g

Product details

Brand: Kraina Wędlin
Barcode: 2960854005126
Category: Smoked bacon
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Boczek wieprzowy (96%); sól; regulator kwasowości: mleczan sodu; glukoza; stabilizatory (trifosforany, difosforany, polifosforany); przeciwutleniacz: izoaskorbinian sodu; aromat dymu wędzarniczego; substancja konserwująca: azotyn sodu. Produkt może zawierać: soję, zboża zawierające gluten, mleko i produkty pochodne (w tym laktozę), seler, gorczycę.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2960854005126. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.