Black Sesame Seed, Black
Packaged product Spices, Herbs and Condiments CUB
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Black Sesame Seed, Black contains 556 kcal per 100 g. A typical serving of 2 Tbsp (18 g) provides about 100 kcal.
Roughly 74% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 633 products.
100 g provides 83% of the Daily Value for iron and 64% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 83.3 g | 417% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Protein L | 16.7 g | 33% |
| Calcium L | 833 mg | 64% |
| Iron L | 15 mg | 83% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of spices, herbs and condiments (median 0 g)
- Fiber11.1 gabove the median for spices, herbs and condiments (median 0 g)
- Fat50 gin the top quarter of spices, herbs and condiments (median 0 g)
- Saturated fat83.3 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sodium0 mgin the lowest quarter of spices, herbs and condiments (median 1,670 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- CUB
- Barcode
- 0020526071940
- Label serving
- 2 Tbsp
- Category
- herbs-spices
Ingredients
BLACK SESAME SEEDS (INDIA).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sesame Seed PACIFIC COAST | 556 | 0 g | 0 g | 55.6 g |
| Organic Sesame Seed RALEY'S | 556 | 0 g | 0 g | 55.6 g |
| Mixed Toasted Sesame Seeds SUSHI MAVEN | 556 | 18.5 g | 25.9 g | 48.2 g |
| Sesame Seeds GOOD SENSE | 562 | 12.5 g | 25 g | 50 g |
| Bob's Red Mill, Brown Sesame Seeds BOB'S RED MILL | 562 | 18.8 g | 25 g | 56.2 g |
| Weis, Oat Bran Sesame Stix WEIS | 564 | 10.7 g | 42.9 g | 39.3 g |
| Lemon Chive Seasoned Vegan Blend, Lemon Chive MEDLEE | 571 | 7.1 g | 14.3 g | 57.1 g |
| Organic Unhulled Sesame Seeds SHILOH FARMS | 571 | 17.9 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2310528. License: CC0 1.0 (U.S. public domain). Source record dated April 29, 2022. Imported November 6, 2026.
Last updated: . Source description: "BLACK SESAME SEED, BLACK". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.