How many calories are in Blueberry?

100 g of Blueberry has 120 kcal. Serving, 1 container, 150 g (150 g): about 180 kcal.

Is Blueberry high in protein?

Blueberry contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 20 g in serving, 1 container, 150 g (150 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.4 g).

How many carbs are in Blueberry?

Blueberry has 14 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2 g of sugars.

How much fat is in Blueberry?

Blueberry contains 2.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Blueberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (61% DV) and calcium (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Blueberry?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Blueberry

Packaged product Beverages ratio PRO•FIBER

Blueberry contains 120 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 180 kcal.

Roughly 43% of its calories come from carbohydrates, with 41% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 70 kcal per 100 g across 30 products.

100 g provides 61% of the Daily Value for Vitamin B12 and 20% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

120kcal per 100 g

13.3 gprotein

14 gcarbohydrates

2.3 gfat

180kcal in serving, 1 container, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	2.3 g	3%
Saturated fat L	1 g	5%
Trans fat L	0 g
Cholesterol L	23 mg	8%
Sodium L	60 mg	3%
Total carbohydrates L	14 g	5%
Dietary fiber L	6.7 g	24%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Vitamin D L	0 µg	0%
Vitamin B12 L	1.5 µg	61%
Choline L	0 mg	0%
Calcium L	260 mg	20%
Iron L	0 mg	0%
Magnesium L	20 mg	5%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 43%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gin the top quarter of beverages (median 3.4 g)
Fiber6.7 gin the top quarter of beverages (median 0.1 g)
Sugars2 gin the lowest quarter of beverages (median 9.4 g)
Fat2.3 gin the top quarter of beverages (median 1.2 g)
Saturated fat1 gabove the median for beverages (median 0.8 g)
Sodium60 mgin the top quarter of beverages (median 40 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	120 kcal	120 kcal
Protein	13.3 g	13.3 g
Carbohydrates	14 g	14 g
Fat	2.3 g	2.3 g
Fiber	6.7 g	6.7 g
Sugars	2 g	2 g
Sodium	60 mg	60 mg

Product details

Brand: ratio PRO•FIBER
Barcode: 0070470230719
Quantity: 150 g
Label serving: 1 container (150 g)
Category: Flavoured yogurt drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, BLACK CARROT AND BLUEBERRY JUICE CONCENTRATE, STEVIA SWEETENER, CARRAGEENAN, NATURAL FLAVOR, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2751828. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2025. Imported November 6, 2026.
Open Food Facts, record 0070470230719. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.