Blueberry Protein Bars
Packaged product Snacks Good & Gather
Blueberry Protein Bars contains 404 kcal per 100 g. A serving, 1 serving, 52 g (52 g) provides about 210 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 18% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 1.9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 46.2 g | 17% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 32.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.1 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 635 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the lowest quarter of snacks (median 30 g)
- Fiber5.8 gbelow the median for snacks (median 7.8 g)
- Sugars32.7 gin the top quarter of snacks (median 5.7 g)
- Fat15.4 gabove the median for snacks (median 14.5 g)
- Saturated fat1.9 gin the lowest quarter of snacks (median 6.7 g)
- Sodium58 mgin the lowest quarter of snacks (median 217 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 23.1 g | 23.1 g |
| Carbohydrates | 46.2 g | 46.2 g |
| Fat | 15.4 g | 15.4 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 32.7 g | 32.7 g |
| Sodium | 57.7 mg | 58 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239312582
- Label serving
- 1 serving (52 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| RX Bar RXBAR | 404 | 23.1 g | 46.2 g | 17.3 g |
| Protein Riegel Schoko Geschmack Kaufland | 404 | 30 g | 39 g | 15 g |
| Low Carb Indulgence choc hazelnut nōshu | 404 | 15.9 g | 10.9 g | 25.3 g |
| Protéine gourmet bar Prozis | 404 | 25 g | 43 g | 16 g |
| Chocolate Almond Fudge CLIF BAR | 404 | 14 g | 63 g | 9 g |
| Barritas de proteínas sabor chocolate blanco Weider | 404 | 27 g | 49 g | 11.3 g |
| Protein bar Rx bar | 404 | 23.1 g | 44.2 g | 17.3 g |
| Selfie gusto cocco Selfiestar | 404 | 25 g | 33 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239312582. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2606609. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.