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Blueberry Muffins

Packaged product Bread and Baked Goods Members Mark

Blueberry Muffins contains 365 kcal per 100 g. A serving, 1 portion, 167 g (167 g) provides about 610 kcal.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

365kcal per 100 g
4.8 gprotein
45.5 gcarbohydrates
18 gfat
610kcal in serving, 1 portion, 167 g (167 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 18 g 23%
Saturated fat L 3.6 g 18%
Cholesterol L 65.9 mg 22%
Sodium L 365 mg 16%
Total carbohydrates L 45.5 g 17%
Dietary fiber L 1.2 g 4%
Total sugars L 24 g
Added sugars L 21.6 g 43%
Protein L 4.8 g 10%
Vitamin D L 0.3 µg1%
Calcium L 24 mg2%
Iron L 1.6 mg9%
Potassium L 108 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 45%365kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron9%Potassium2%Calcium2%Vitamin D1%

Nutritional insights

  • Protein4.8 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars24 gin the top quarter of bread and baked goods (median 4 g)
  • Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3.6 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium365 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Members Mark
Barcode
0228984605985
Label serving
1 portion (167 g)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLEACHED ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES, EGGS, WATER, SOY OIL, EGG WHITES, FOOD STARCH-MODIFIED, ALUMINUM SULFATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO - AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVES), SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATTY ACIDS, SALT, SOY LECITHIN, VITAL WHEAT GLUTEN, WHEY (MILK), XANTHAN GUM.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0228984605985. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Blueberry Muffins?

100 g of Blueberry Muffins has 365 kcal. Serving, 1 portion, 167 g (167 g): about 610 kcal.

How much protein is in Blueberry Muffins?

Blueberry Muffins contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 portion, 167 g (167 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in Blueberry Muffins?

Blueberry Muffins has 45.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Blueberry Muffins?

Blueberry Muffins contains 18 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Blueberry Muffins?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.