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blueberry Muffin

Packaged product Bread and Baked Goods Publix

Blueberry Muffin contains 364 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 364 kcal.

Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g
6.1 gprotein
45.4 gcarbohydrates
17.2 gfat
364kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 17.2 g 22%
Saturated fat L 3 g 15%
Trans fat L 0 g
Cholesterol L 56 mg 19%
Sodium L 343 mg 15%
Total carbohydrates L 45.4 g 17%
Dietary fiber L 1 g 4%
Total sugars L 25.2 g
Added sugars L 23.2 g 46%
Protein L 6.1 g 12%
Vitamin D L 0.4 µg2%
Calcium L 30 mg2%
Iron L 1.7 mg10%
Potassium L 81 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 50%Fat: 43%364kcal / 100 g
  • Protein 7%
  • Carbohydrates 50%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium2%Vitamin D2%Potassium2%

Nutritional insights

  • Protein6.1 gbelow the median for bread and baked goods (median 8.1 g)
  • Fiber1 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars25.2 gin the top quarter of bread and baked goods (median 4 g)
  • Fat17.2 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium343 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L16 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 360 kcal364 kcal
Protein 4 g6.1 g
Carbohydrates 46 g45.4 g
Fat 17.2 g17.2 g
Fiber 1 g1 g
Sugars 26 g25.2 g
Sodium 343 mg343 mg

Product details

Brand
Publix
Barcode
0041415446915
Label serving
1 serving (100 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041415446915. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 12, 2026.
  • USDA FoodData Central: Branded Foods, record 2493018. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in blueberry Muffin?

100 g of blueberry Muffin has 364 kcal. Serving, 1 serving, 100 g (100 g): about 364 kcal.

How much protein is in blueberry Muffin?

Blueberry Muffin contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 6.1 g in serving, 1 serving, 100 g (100 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in blueberry Muffin?

Blueberry Muffin has 45.4 g of total carbohydrates per 100 g, including 1 g of fiber and 25.2 g of sugars.

How much fat is in blueberry Muffin?

Blueberry Muffin contains 17.2 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

How much sodium is in blueberry Muffin?

100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.