Blueberry Muffin
Packaged product Bread and Baked Goods Member’s Mark
Blueberry Muffin contains 359 kcal per 100 g. A serving, 1 muffin, 167 g (167 g) provides about 600 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 65.9 mg | 22% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 44.9 g | 16% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 24 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0.3 µg | 1% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars24 gin the top quarter of bread and baked goods (median 4 g)
- Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium365 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0255436505876
- Label serving
- 1 muffin (167 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioches/Buns MAXI (103g=370cal | 359 | 7.8 g | 55.3 g | 12.6 g |
| White Bread Superstore | 359 | 10.9 g | 62.5 g | 7.8 g |
| Harcsa szeletek roppanós bundában Happy Snack | 359 | 25 g | 24 g | 17 g |
| Pumpkin Bread Mix Our Family | 359 | 5.1 g | 84.6 g | 0 g |
| Pumpkin Roll Slice Sheehan Brothers | 359 | 5.1 g | 55.1 g | 14.1 g |
| Rolled Lamb Breast Asda | 359 | 23 g | 0.5 g | 30 g |
| Whey Protein Cinnamon Roll Phat Muscle | 359 | 86.2 g | 3.5 g | 0 g |
| Breakfast All Day Mini Waffles Belgian Boys | 359 | 3.1 g | 67.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0255436505876. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.