Blueberry Lemon Muffins
Packaged product Bread and Baked Goods Better Bakes
Blueberry Lemon Muffins contains 318 kcal per 100 g. A serving, 2 muffins, 110 g (110 g) provides about 350 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 127 mg | 42% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 19.1 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0.55 µg | 3% |
| Calcium L | 227 mg | 17% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 273 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 39%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber6.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars19.1 gin the top quarter of bread and baked goods (median 4 g)
- Fat13.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium645 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Better Bakes
- Barcode
- 0199874716930
- Label serving
- 2 muffins (110 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheddar Cheese Bread Metro | 318 | 15.2 g | 36.4 g | 13.6 g |
| Cinnamon Rolls With Cream Cheese Icing Harris Teeter | 318 | 4.5 g | 52.3 g | 10.2 g |
| French toast Bites Kroger | 318 | 5.5 g | 43.6 g | 13.6 g |
| Flax 4 Life carrot raisin mini muffin Flax 4 life | 318 | 6.1 g | 42.4 g | 13.6 g |
| Cinnamon Rolls Amazon Grocery | 318 | 4.5 g | 54.5 g | 10.2 g |
| Cornbread Mix Cibolo Junction Food & Spice Co. | 318 | 9.1 g | 72.7 g | 0 g |
| Thick & Fluffy French Toast Bites Signature Select | 318 | 5.5 g | 43.6 g | 13.6 g |
| cinnamonr rolls with cream cheese icing Hannaford | 318 | 4.5 g | 52.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0199874716930. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.