Blueberry complete pancake mix
Packaged product Sweets and Desserts Krusteaz
Blueberry complete pancake mix contains 359 kcal per 100 g. A serving, 1/2 cup, 64 g (64 g) provides about 230 kcal.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 826 mg | 36% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 17.2 g | |
| Added sugars L | 26.5 g | 53% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 156 mg | 12% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of sweets and desserts (median 9.1 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 2.6 g)
- Sugars17.2 gin the top quarter of sweets and desserts (median 11.2 g)
- Fat3.1 gbelow the median for sweets and desserts (median 3.2 g)
- Saturated fat1.6 gin the top quarter of sweets and desserts (median 0 g)
- Sodium826 mgbelow the median for sweets and desserts (median 872 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0041449471495
- Quantity
- 714 gr
- Label serving
- 1/2 cup (64 g)
- Category
- Pancake mixes
- Packaging
- en:caja-carton
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour), imitation blueberry pieces (dextrose, palm oil, wheat flour, natural and artificial flavor, citric acid, cellulose gum, blue 2, red 40, blue 1), sugar, dextrose, less than 2% of: baking soda, monocalcium phosphate, soybean oil, salt, natural and artificial flavors,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Pancake Krusteaz | 359 | 7.8 g | 76.6 g | 2.3 g |
| Protein Pancake Instant & Savory Cheese Flavour Prozis | 359 | 58 g | 20 g | 4 g |
| Light & Fluffy Complete Pancake & Waffle Mix, Blueberry Aunt Maple's | 359 | 7.8 g | 70.3 g | 5.5 g |
| Complete pancake mix Target Brands Inc. | 359 | 7.7 g | 69.2 g | 3.9 g |
| Complete Pancake & Waffle Mix Mary Lee's | 359 | 7.7 g | 71.8 g | 1.3 g |
| COMPLETE Pancake & Waffle Mix BIRCH' BENDERS | 359 | 6 g | 20 g | 8 g |
| Pancake mix New Hope Mills Manufacturing Inc. | 359 | 7.7 g | 74.4 g | 2.6 g |
| Pancake & Waffle Mix Archer Frams | 360 | 8 g | 68 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry complete pancake mix?
100 g of Blueberry complete pancake mix has 359 kcal. Serving, 1/2 cup, 64 g (64 g): about 230 kcal.
How much protein is in Blueberry complete pancake mix?
Blueberry complete pancake mix contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1/2 cup, 64 g (64 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.1 g).
How many carbs are in Blueberry complete pancake mix?
Blueberry complete pancake mix has 76.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 17.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry complete pancake mix?
Blueberry complete pancake mix contains 3.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Blueberry complete pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry complete pancake mix?
100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041449471495. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.