Blueberry Coconut Crunch
Packaged product Nuts and Seeds ProGo
Blueberry Coconut Crunch contains 380 kcal per 100 g. A serving, 1 serving per container, 50 g (50 g) provides about 190 kcal.
Roughly 36% of its calories come from protein, with 34% from carbohydrates and 30% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 155% of the Daily Value for calcium and 53% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 14 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 38 g | 76% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 2,020 mg | 155% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 2,500 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 34%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars14 gabove the median for nuts and seeds (median 6.9 g)
- Fat14 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium280 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProGo
- Barcode
- 0860005107582
- Label serving
- 1 serving per container (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Daydreaming about donuts Trubar | 380 | 24 g | 46 g | 16 g |
| Nutri Balls - Strawberry Good4U | 380 | 9.4 g | 47 g | 15 g |
| Whey Isolate Choc Hazelnut Flavour VPA Australia | 380 | 86.7 g | 5.3 g | 1 g |
| Daydreaming about donuts Trubar | 380 | 24 g | 46 g | 16 g |
| Hazelnut Macchiato Performance Bar Condition One | 380 | 28 g | 44 g | 10 g |
| Cashew & Coconut good calories | 380 | 5.4 g | 56 g | 13 g |
| Coconut Crunch MISFITS | 380 | 28 g | 44 g | 14 g |
| Cocoa for Coconuts Trubar | 380 | 24 g | 46 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860005107582. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.