Blondie bites
Packaged product Sweets and Desserts
Blondie bites contains 412 kcal per 100 g. A serving, 1 bite, 17 g (17 g) provides about 70 kcal.
Roughly 67% of its calories come from carbohydrates, with 27% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 11.8 g | 15% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 59 mg | 20% |
| Sodium L | 353 mg | 15% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 41.2 g | |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 118 mg | 9% |
| Iron L | 2.1 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 67%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber5.9 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars41.2 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat11.8 gin the lowest quarter of sweets and desserts (median 18 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium353 mgin the top quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.9 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 412 kcal | 412 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 64.7 g | 64.7 g |
| Fat | 11.8 g | 11.8 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 41.2 g | 41.2 g |
| Sodium | 353 mg | 353 mg |
Product details
- Barcode
- 0013609020980
- Label serving
- 1 BITE (17 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, brown sugar, whole wheat flour, whole eggs, oats, water, unsalted butter (pasteurized cream, natural flavors [lactic acid, starter distillate]), canola oil, molasses, natural salty caramel flavor (natural flavor, maltodextrin, silicon dioxide), salt, glycerine, baking powder (sodium acid pyrophosphate, bicarbonate soda, corn starch, monocalcium phosphate), corn starch, guar gum, xanthan gum, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourEggOatsButterRapeseed (canola) oilSaltCream
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le moelleux Framboise Matatie | 412 | 2.6 g | 59 g | 18 g |
| Unicorn slices Mr Kipling | 412 | 2.9 g | 58.3 g | 18.4 g |
| Hojaldrada CUETARA S.L.U. | 412 | 7 g | 77 g | 8 g |
| Mini Bundt Cakes Target Corporation | 412 | 3.5 g | 56.5 g | 18.8 g |
| Coffee Cake Uncle Wally's | 412 | 3.5 g | 57.6 g | 18.8 g |
| I rollini di pan di spagna con cacao e nocciole Coop | 412 | 6.2 g | 51 g | 20 g |
| Chocolate cake slices Tesco | 412 | 6.4 g | 49.2 g | 20.8 g |
| Chocottone holiday sweet loaf Bauducco | 412 | 8.8 g | 47.5 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blondie bites?
100 g of Blondie bites has 412 kcal. Serving, 1 bite, 17 g (17 g): about 70 kcal.
How much protein is in Blondie bites?
Blondie bites contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 1 g in serving, 1 bite, 17 g (17 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Blondie bites?
Blondie bites has 64.7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 41.2 g of sugars.
How much fat is in Blondie bites?
Blondie bites contains 11.8 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Blondie bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blondie bites?
100 g contains 353 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915772. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0013609020980. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.