Bloemkool
Packaged product Other Foods JUMBO
Bloemkool contains 26 kcal per 100 g. A serving, 100 g (100 g) provides about 26 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 20% of the Daily Value for selenium, 16% of the Daily Value for Pantothenic acid (B5) and 16% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.6 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.044 mg | 0.3% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.29 mg | 2% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 62.4 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 44.4 mg | 4% |
| Potassium L | 300 mg | 6% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 11.1 µg | 20% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 56%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat0.2 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium8 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- JUMBO
- Barcode
- 8718452789719
- Quantity
- 400 GRAM
- Label serving
- 100 g
- Category
- Other Foods
Ingredients
Bloemkool
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zico Zico | 26 | 0 g | 6 g | 0 g |
| Polpa di pomodoro Lidl | 26 | 1.3 g | 4 g | 0.2 g |
| Lemons Wegmans | 26 | 0 g | 8.6 g | 0 g |
| Sliced Napa Kimchi Kue Sung | 26 | 1 g | 6 g | 0 g |
| Mouline de légumes variés On Oté | 26 | 0.8 g | 4 g | 0.5 g |
| Inner glow Daily Ritual | 26 | 2.6 g | 1.2 g | 0.1 g |
| Corazones de alcachofas Alteza | 26 | 1.4 g | 4 g | 0 g |
| Haricot vert fins Le Soleil | 26 | 1.5 g | 2.9 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bloemkool?
100 g of Bloemkool has 26 kcal. Serving, 100 g (100 g): about 26 kcal.
How much protein is in Bloemkool?
Bloemkool contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value), or 1.9 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Bloemkool?
Bloemkool has 3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bloemkool?
Bloemkool contains 0.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bloemkool contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (20% DV), Pantothenic acid (B5) (16% DV), Folate (B9) (16% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bloemkool?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452789719. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.