Bliss Balls
Packaged product Sweets and Desserts dmBio
Bliss Balls contains 464 kcal per 100 g. A serving, 20 g (20 g) provides about 93 kcal.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.
100 g provides 20% of the Daily Value for potassium and 15% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 9.1 g | 46% |
| Cholesterol L | 0.88 mg | 0.3% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 26.7 µg | 7% |
| Vitamin B12 L | 0.051 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 62 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 947 mg | 20% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 45.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of sweets and desserts (median 3 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 0 g)
- Sugars42 gin the lowest quarter of sweets and desserts (median 54 g)
- Fat26 gin the top quarter of sweets and desserts (median 2 g)
- Saturated fat9.1 gabove the median for sweets and desserts (median 2.3 g)
- Sodium16 mgbelow the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.9 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.053 g |
| Linoleic acid (omega-6, 18:2) L | 4.9 g |
Carotenoids (1)
| Beta-carotene L | 58.3 µg |
|---|
Other components (3)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- dmBio
- Barcode
- 4066447864496
- Quantity
- 60 g
- Label serving
- 20 g
- Category
- Confectioneries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
49% Datteln*, 16% CASHEWKERNE*, 15% Zartbitterschokolade* (Kakaomasse*, Rohrzucker*, Kakaobutter*), Sonnenblumenöl*, 4% Kakaonibs*, 4% Kakaopulver* stark entölt, 3% Kakaobutter*, Agavendicksaft*, Gewürze* (Zimt*, Koriander*, Anis*, Piment*, Nelken*, Stern - anis*, Kardamom*, Ingwer*, Bourbon-Vanilleschote* gemahlen) *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch und anderen Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCocoa butterSugarCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447864496. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.